My writing method.
My so called "poems" are really autobiographical writings and affirmations. I write stream of consciousness accidental poetry, and I express my thoughts and feelings through Journal writing. I don't rhyme intentionally, use metre, or imagery. I use various meditations as I write.
At the first stage, I use writing as method for self listening, observing and connecting into my thoughts, feelings and instincts.
At the second stage, I use writing as a method for emotional processing and catharsis.
At the third stage I use writing as a guiding instrument for transforming my emotions and being resolution focused.
I believe that truthful self communication requires, self listening, (breathwork, physical and sensory awareness exercises) meditation when these are all combined together they become psychological sensors for examing mind and behaviour. I believe that there is always a mental space where innerpeace always exists within everyone, from this place of innerpeace and higher consciousness in my mind is where I listen and I write from. As I observe and I listen to my thought processes, I use this state of consciousness to guide me and ground myself. I use writing to help me explore the depths of my psychological dimensions. Writing helps me to navigate and anchor my vision. I listen in order to psychologically receive the subliminal resonants that my consciousness reflects to me, I then amplify the breath-thought-feeling-sensation into word sounds.
I then start to write down whatever thoughts come to my head, I call this the catharsis stage, because it is like a brain cleansing of my thoughts. I re-read my work to myself. Then I reflect on how I have experienced what I have written. I then examine my perception of my written work and my state of mind and only re-edit where necessary.I believe that a relationship with myself is important, because to a large extent it explains my strengths and how I relate to others.
Manashantii is currently seeking a publisher, recommendations and web links.
Manashantii is available for psychotherapy sessions,lecture presentations, tutoring and workshops in educational settings.
Contact me at Webmaster@manashantii.com
